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1 year ago

The Basics Of Learning To Be A Mother

It really is possible to feel comfortable about pregnancy by reviewing sound information about the process. This article is a great place to begin the learning process about all things pregnancy.

where can i buy lube When you are pregnant, make sure to wear sunscreen even if you never did. Also steer clear of tanning beds. You skin can be more sensitive while you are pregnant, so you have more risk for sunburn and sunspots. However, be sure your sunscreen is safe for baby.

Don't put on too much weight while pregnant. The more weight you put on, the more you risk your child's health and your own. As a guideline, a woman of average height should gain no more than 15-30 pounds during the course of her pregnancy.

Put on sunscreen when you're pregnant, even if it's something you never needed in the past. Also, make sure to always avoid tanning beds. The hormones that occur because of your pregnancy will make it easier to get sun damage. Still, when you do put on sunscreen, make sure to wear a brand that was approved by your doctor.

vaginal dryness When you first learn you are pregnant, you should think about taking pregnancy classes. Getting this information in a classroom setting helps you prepare no matter what issues may arise during your pregnancy. Ask any questions that you have about your pregnancy.

If there are one or more cats in your home, refrain from cleaning the litter. The chemicals in soiled cat litter can cause complications in your pregnancy, so it is better to avoid this chore. A spouse or other family member, or even a neighbor, should take over cleaning the litter box during your pregnancy.

You should be taking prenatal vitamins prior to getting pregnant. The first trimester is when your baby is developing their neural system which includes their spinal cord and brain. Getting the right amount of calcium, iron and folic acid is important, starting at the beginning of conception.

Talk to your physician before planning to travel, while pregnant. Bring medical paperwork with you, in case anything does happen.

Keep a food diary when pregnant. This helps to ensure you are meeting nutritional requirements and avoiding junk food and overeating. It can also help you to speak with your doctor about your diet too.

Learn to reject food from people who pressure you to eat all the time. You need to raise your caloric intake when you're pregnant, but that doesn't need to mean eating all the time. Don't be afraid to tell someone, "No, thanks."

Go ahead and get some properly-fitting maternity clothes. Many pregnant women don't want to wear maternity clothes because they are embarrassed. This is ill advised because there is nothing embarrassing about wearing maternity clothes and you will notice a huge increase of comfortableness in clothes that fit.

The extraordinary care you give yourself during the life of your pregnancy will help you deal with the constraints of your condition. The useful advice presented above will help to make the pregnancy experience wonderful for you and your child as the big day approaches.

1 year ago

Growing A Child Is A Hard Task

Pregnancy can be an exciting time in life. You have a lot of options if you want to protect your health during your pregnancy. Keeping yourself healthy during pregnancy is one of the best things that you can do for your developing baby. Follow our tips and you can see how to stay healthy during your pregnancy.

vaginal lubricant Your doctor will most likely give you prenatal vitamins. You should be sure to take these every day. These will help supplement some vitamins you might not get enough of in your diet and will help the baby grow strong and healthy in the womb.

Learning to track your menstrual cycles are important if you are looking to conceive. Learning these biological rhythms point out the optimum windows for pregnancy attempts. You can also make a better guess as to the conception date if you track your cycle. This helps you determine when you're most likely to go into labor.

Let your doctor know if you need to travel, when you're pregnant. Be sure to bring your prenatal medical records along, in the event of a problem or accident.

where to buy lube Don't pump gas while you are pregnant. Go to a full service station or leave that chore up to someone else. Your baby's health can be affected by the toxic fumes in the gasoline. You are better safe than sorry, so you should ask someone else for help whenever possible.

An additional 300 to 500 calories a day are necessary during pregnancy. The baby needs this extra nutrition, and now is certainly not the time to be counting calories. Eat healthy foods like lean proteins, fruits and vegetables.

When pregnant, fill up your car at full-service stations or have someone else fill your gas for you. These fumes can be harmful. It is much better to ask for help than put yourself at risk.

Stay away from Vitamin A. Excess vitamin A is very dangerous for your developing embryo. Don't eat foods that have it in them, like mozzarella, egg yolks, mangoes or liver. Eat very small portions of these foods once in a while if you want to.

Talk to friends who have given birth so you know what you are in for. It is important to learn from a person who has gone through a pregnancy since they can provide you with with real experiences.

Be sure that you're taking a prenatal vitamin that gives you the folic acid you need. This essential vitamin can prevent neural tube defects, such as spina bifida and it can help with your baby's cell formation and tissue development.

Go ahead and get some properly-fitting maternity clothes. Many pregnant women don't want to wear maternity clothes because they are embarrassed. This is ill advised because there is nothing embarrassing about wearing maternity clothes and you will notice a huge increase of comfortableness in clothes that fit.

Your decisions before and during your pregnancy will greatly effect your experience. You can cherish your pregnancy if you make yourself aware of changes that will take place. Keep the tips you've learned here in mind to help you enjoy your pregnancy.

1 year ago

Great Tips For A Happy, Healthy Baby!

Pregnancy is something that is sensitive, make sure you are informed of how to have a healthy one! A great way to ease your nerves about pregnancy is to educate yourself as much as possible. You can then use your new found knowledge to help yourself or loved ones cope with the ordeal. This article provides a few pointers to get you started with pregnancy.

pregnancy lubricant conceive If pregnancy interferes with your ability to sleep well, it may be time to adjust your intake of liquids. After all, your bladder is under stress, too. Drink plenty of water early in the day, but cut back later in the day and before bedtime. This keeps you in bed and out of the bathroom.

Make sure you do not change your cat's litter box if you are pregnant. The chemicals in soiled cat litter can cause complications in your pregnancy, so it is better to avoid this chore. Have your spouse, neighbor, friend or family member change the litter in your home until the baby is born.

It can sometimes take a whole year to get pregnant. But by one year's time, if you're still not pregnant, talk to your doctor about it. They can check to see if there is a medical problem that is stopping you from achieving your goal.

lubrication Those who are pregnant should be careful in the sun. Your skin will be more sensitive when pregnant. It will be easier to get sunburned and develop more serious problems, such as skin cancer.

For those who experience constipation during pregnancy, try to eat foods that are high in fiber, such as fruits, vegetables and whole wheat bread and cereals. These issues are caused by the extra hormones in your system, so there is no reason to feel embarrassed about your problem. Not only is constipation uncomfortable; it may also lead to other gastrointestinal afflictions.

To get rid of an upset stomach when you're in your first trimester, eating smaller meals more frequently is recommended. Keeping something in your stomach can help combat issues when you're dealing with pregnancy. Eat light, fresh foods, too. Stick with fruit, veggies, and lean proteins.

Pay a visit to the facility in which you plan to give birth. Go on a tour and become acquainted with members of the staff. This can help set your mind at ease and provide the answers to many of the questions you may have. This is especially helpful for expectant dads since they will do the majority of the communication with hospital staff.

If you're pregnant, never change cat litter. Cat feces can contain Toxoplasma gondii, a protozoan that can cause toxoplasmosis. Cats may have this parasite and the infection may be passed on to the fetus, resulting in miscarriages or birth abnormalities.

Talk to your unborn child every day. It's been proven that babies respond to touch around the tenth week of pregnancy. After this, your baby will become comfortable with your voice. Talking to your baby helps form your bond with him.

Keep a log of all the food that you consume during the day. Go over the list of foods you ate at the end of the day to make sure you met all your nutritional requirements and made good nutritional decisions. Your prenatal care team may also be interested in your food journal.

You will be doing well if you are positive about pregnancy and how you should go about it. Just try to keep stress to a minimum during the pregnancy process, even when you are trying out the techniques that you have learned here.

1 year ago

Tips And Tricks That Will Help You During Pregnancy

Sometimes pregnancy can be overwhelming to a woman, especially if she is not prepared for what to expect. Continue reading to learn more on what you can expect during your pregnancy.

Do you have bun in the oven? Do you plan to breastfeed? Is it important to you to be able to breastfeed in a public place without drawing a lot of attention? Nursing clothing can help you achieve your goals. Discreet breastfeeding is easy with specially designed clothing. Nobody will be able to tell that you are feeding. You might practice breastfeeding before a mirror to get the hang of doing it discreetly.

Regular exercise will be important during your pregnancy. This can reduce your chances of a miscarriage, how long you're in labor, along with helping you lose the weight easier after birth.

Women in the third trimester of pregnancy should sleep on their left side. Sleeping on your left provides your baby with a good blood supply, and allows easy circulation to your kidneys as well as the uterus. Try not to sleep on your back; this position can adversely affect blood flow.

Walk it out if you're overdue. Taking a walk is a healthy way to encourage your fetus to get into a lower position in order for him to be born. See if your partner can tag along. But avoid anything possibly dangerous when you exercise.

personal lubricant Make sure you are getting enough protein in your diet when you are pregnant. Protein is important to your baby's health, as well as your own. Some excellent food choices which are protein-rich include nuts and seeds, eggs, meat and tofu.

Swimming is a great idea as your pregnancy reaches later stages. Since it helps keep you active when pregnant and reduces aches, swimming is beneficial. The feeling of weightless that you get when swimming is very soothing.

After you get pregnant, don't change the cat litter anymore. Avoid the cat litter box due to the danger of contracting toxoplasmosis. Felines can carry the parasite that causes toxoplasmosis. If a pregnant woman becomes infected and passes the infection to the fetus, a range of serious consequences can result, including birth defects, miscarriage, or even infant death.

Make plans to take a tour of your maternity facilities as the birth nears. The more comfortable you are, the easier birthing will be. If possible, visit more than one location to compare your options and see what is available in your area. Check out the facilities and the staff.

When you enter your third trimester, get your hospital bags packed. Putting off this important step opens up the chance that you won't have your supplies available to you if the baby comes earlier than expected. You should have your birth plan, a camera, memory cards, extra battery and insurance cards with you.

edible lube To help make sure the pregnancy is a healthy one, you should consider taking an HIV test. If the results are positive, your doctor can make plans and make sure your baby does not get the disease. This also will help you attain help from medical professionals that know about HIV.

Politely decline offers from well-wishers who are always trying to feed you something. Pregnancy is not a good excuse to overindulge. Telling people in a polite manner that you are not hungry right now is perfectly fine.

If you aren't educated enough on the subject, you can feel overwhelmed at the issues you may face during pregnancy. When you learn more about pregnancy, you can make sure that you and your baby stay healthy. Follow the advice you have read in this article as it will surely alleviate many of your concerns.

1 year ago

Growing A Child Is A Hard Task

Pregnancy can be an exciting time in life. You have a lot of options if you want to protect your health during your pregnancy. Keeping yourself healthy during pregnancy is one of the best things that you can do for your developing baby. Follow our tips and you can see how to stay healthy during your pregnancy.

silicone lubricant If you want to have better sleep when you're pregnant, you should drink less fluids because you have a smaller bladder capacity. It is important that you are well hydrated during the daytime, but once dinner time comes, it is best to reduce the amount. Stop completely, though, right before going to bed. This will reduce your need to use the bathroom in the middle of the night.

Keep every appointment that you have made with your doctor so that you can be on top of problems before they happen. Appointments are scheduled at calculated intervals so the doctor can monitor every stage of fetal development, and how your body is effected by the pregnancy. To make sure you're both in top form, keep your appointments!

If conceiving is something you are attempting to do, then learn how to monitor and track your cycles. Knowing when you're likely to be ovulating will help you by scheduling the best times to get pregnant. It can also help to pinpoint the time you became pregnant, giving you a due date that's more accurate.

lube lube Keep a food diary during pregnancy. This allows you to know that you're eating the nutrients you need. You can also review this information with your medical professionals in order to improve your pregnancy outcomes.

Your doctor will most likely give you prenatal vitamins. Make sure you take these every single day. They will give vitamins your diet may not be providing, and they will help the baby grow to be very healthy while in your womb.

If you are pregnant, visit your Obstetrician and ask them to recommend a good prenatal vitamin supplement. See to it that you take these vitamins every day. These vitamins will provide you with the nutrients you need to ensure that your baby is healthy.

Have pictures and stories prepared to share with your baby once they are older. Kids like seeing pictures of themselves in mom's belly. Consider making an pregnancy albums with notes to your kids that you can share together when the time is right.

Visit the hospital where you will be giving birth. Meet all the staff, and take a tour of the entire building. This will help you relax and get answers to many of your questions. This is a great thing for the father to do. He will probably be the main communicator at the hospital anyway.

Many expectant mothers experience leg cramps. If you stretch each night before bed you'll be able to lessen these cramps. Drinking plenty of water and eating bananas can help also, as proper hydration and potassium can ward off cramping.

Go ahead and get some properly-fitting maternity clothes. Many pregnant women don't want to wear maternity clothes because they are embarrassed. This is ill advised because there is nothing embarrassing about wearing maternity clothes and you will notice a huge increase of comfortableness in clothes that fit.

No one wants a difficult pregnancy. Heed the advice provided in this article to have the best pregnancy possible. Check back to this article, and let your partner read it so that he or she can be aware of what all needs to be done.

1 year ago

Pregnancy Advice That Every Woman Should Read

Even if this isn't your first pregnancy, things can be quite stressful. If you know what to expect, your pregnancy will be much easier. Continue reading to learn a few tips for coping with problems and making your pregnancy a healthy one.

Use These Tips To Learn About Pregnancy Getting exercise is essential to staying healthy while pregnant. Exercise can reduce your risk of miscarriage, decrease the length of time you spend in labor, and make your post-partum recovery and weight loss easier.

Slather on the sunscreen. Also, avoid tanning beds. You are much more likely to burn while you are pregnant, and getting so hot is not the best thing for either you or the baby. Only use a natural sunscreen, of course.

Eat properly when you're planning to conceive or are pregnant. If you ate a lot of fast food before pregnancy, you need to make serious changes. Eat more produce and lean protein.

Nibble on bland foods during the day while you are pregnant. This will keep you full of foods that will help control nausea and vomiting. You should also stay away from foods rich in grease or acid because they can give you a bad case of heartburn and worsen your nausea.

Tips To Help You Enjoy Your Pregnancy! A pregnant woman should avoid as much additional stress as humanly possible. The stress has very adverse effects on the pregnant body, as well as possibly severe damage to the unborn child. Stress can sometimes cause a baby to be born prematurely.

If you happen to get sick while pregnant, use non-medical remedies if possible. The drugs that are in over-the-counter medicine can be harmful to your fetus. There are many alternative remedies for constipation, heartburn and more available online. Your doctor may also have some suggestions for helping naturally.

Dry crackers, and other bland foods, have been a stalwart food choice for pregnant women for centuries. Nausea and vomiting will be kept at bay if you keep your stomach full of these foods. Be sure to avoid heavy, greasy or acidic foods since they can add to your nausea and also create heartburn.

In order to help you prepare for your baby's birth, read childbirth stories online. These accounts are great, as they are firsthand experiences of the process. Go over a few different stories and see if you feel a little more at ease and ready for childbirth.

Most expectant parents are really gun-ho about decorating their baby's new room. Paint fumes can hurt you and your baby. It is much safer if there is good ventilation in the room. Ask your loved ones to pitch in so that you don't have to be in the room when the painting is taking place.

Most pregnant women welcome any advice about pregnancy. Good advice can make a big difference. Pregnancy is to be a time of happiness and joy. Being well-informed will make pregnancy a significantly easier experience.

1 year ago

Use These Tips To Learn About Pregnancy

There are many old wives' tales concerning pregnancy. Being able to sort the wheat from the chaff when it comes to old wives tales is an important part of having a stress free pregnancy. In the next few minutes, you'll discover some of the best ideas about pregnancy.

Having a baby? Are you considering breastfeeding? Are you ready to face the controversy that can come with public breastfeeding? Buy nursing clothes and do both! Discreet breastfeeding is easy with specially designed clothing. With these, no one will be able to see what you're doing. You can try your technique in front of the mirror if privacy is important to you.

Do not miss doctor's appointments, and you will be able to stay on top of potential complications. Appointments are scheduled at calculated intervals so the doctor can monitor every stage of fetal development, and how your body is effected by the pregnancy. This will allow you to be sure that you and your baby are in the best shape.

Try not to gain a lot of weight when you're pregnant. If you gain a lot of weight during pregnancy, you risk health problems down the road. Of course, losing the weight will also be difficult. A women who is of average weight when she becomes pregnant should put on about fifteen to thirty pounds over the entire nine months.

If you experience heartburn or indigestion, eat several small meals throughout the day instead of a few large ones. Try eating foods that soothe upset stomachs. Consume fresh and natural foods as often as possible. Veggies, lean meat and fruits are the best things to eat.

Ways To Combat Morning Sickness During Pregnancy Just like everyone else does, pregnant women should make sure to protect their skin before spending an abundant amount of time in the sun. A pregnant woman's skin is a lot more sensitive than before pregnancy; therefore, a sunburn can cause extreme problems down the road, such as melanoma.

Women in the third trimester of pregnancy should always sleep on their left side. This eases the flow of blood to your baby in your uterus, as well as to your kidneys. Try to avoid sleeping on your back, as it is the worst position for blood flow.

Make sure you take your pre-natal classes earlier in the pregnancy. These classes are designed to answer many of the questions that first time moms have. You can ask any question you have and receive an expert answer.

If you're pregnant, ask others to lift heavy objects. Lifting extremely heavy items can cause you lots of stress, back strain, and even potentially lose your baby due to a miscarriage. Even if you find it an easy lift, be safe, get help.

Your All In One Guide To Pregancy You should begin to massage your stomach near the end of the second trimester. Sit back on a bed or couch, with a few pillows supporting your back, rather than lying flat. Take oil, not a lotion, and lightly massage it into your stomach. Try to breathe and listen to some relaxing music. This will help you to be able to relax and will be soothing to the baby.

If an illness during pregnancy causes diarrhea, make sure to increase the amount of water you drink. Dehydration is a diarrhea risk for anyone, but dehydrated pregnant women can wind up hospitalized and hooked up to an IV.

Prepare yourself for anything that may arise during pregnancy. Knowing what to expect can make your pregnancy much more enjoyable. Learn what you can and the months you are pregnant can be smooth sailing.

1 year ago

Tips That All Pregnant Women Should Follow

The preparation, anticipation, and hormonal changes of pregnancy can prove challenging, even to mothers who have been through it before. Fortunately, there is a wealth of new information on the topic of pregnancy evolving and being tested all the time. The following article has tips that may help to make things a bit easier for you during your pregnancy.

To help you sleep better while you are pregnant, plan your fluid intake around your smaller bladder capacity. Drink plenty of water in the day time; however, you should taper off in the evening before you go to bed. If you do this, you should cut out the number of times you need to run to the bathroom during the night.

Make a day-ending routine for better sleep during your pregnant months. A consistent evening routine will signal to your body that it is nearly time to sleep, ultimately making it easier to drift off. There are many rituals that can soothe your body into sleep time relaxation, such as a little reading time, a warm shower or a massage.

Be careful on keeping your weight in check during your pregnancy. Gaining too much weight can cause health problems for your own health later. As a guideline, a woman of average height should gain no more than 15-30 pounds during the course of her pregnancy.

For pregnant women that are in their 3rd trimester, it is advisable to sleep on their left side. Sleeping in this position gives the greatest amount of blood to your fetus, and also causes good flow to the kidneys and uterus. Do not sleep your your back, as it's not a good way to get blood flowing.

Hire a doula. A doula is a person who can help you through the entire birth process. This can give you much support during labor. They are also a great support for your partner during the delivery.

Consider using non-medical ways of treating colds and other illnesses. Over-the-counter meds can be harmful. You can find many natural solutions online that can relieve everything from nausea and heartburn to constipation. Your doctor will also be very knowledgeable about certain tips and advice.

Make sure you register for a childbirth class early during pregnancy to ensure you can take a class during the day that works best for you. Schedule this in advance so that you are assured of a seat well before your due date.

You should have a comprehensive test for sexually transmitted infections upon becoming pregnant. It these serious conditions are not treated, the result will be harmful to your growing child. Tests for STDs can be conducted through blood, urine or a pap smear. If you do have a sexually transmitted disease, you may need to have a C-section to protect your child.

Your All In One Guide To Pregancy Check out birth stories on the Internet to learn about the birthing process. Reading stories from the perspective of the mother can give you great insight into what to expect. Choose from many different writings so you feel relaxed and at ease.

Don't use a hot tub or sauna while pregnant. Women who are expecting should avoid getting overheated since it can put the baby at risk. In addition, certain spas contain oils that might cause you to have early contractions, especially during the first and second trimesters. Juniper, rosemary and clary sage should all be avoided.

Information Any Pregnant Woman Would Find Useful When you are newly pregnant, the unknown can be a little intimidating. As you have seen from this piece, the tips and advice are varied, and this collection should help you on your way.

1 year ago

Tips For A Healthy And Happy Pregnancy

Pregnancy can be stressful for women. All women who are expecting would like to have an easy pregnancy and an uncomplicated birth. You must make the effort to learn all about pregnancy for the good health of your unborn child. Look below for some helpful information to get you started. The Most Important Tips About Dealing With Pregnancy

Create a bedtime routine in order to improve your sleeping schedule when pregnant. A consistent evening routine will signal to your body that it is nearly time to sleep, ultimately making it easier to drift off. A warm shower or a shoulder massage are a couple of things you can do so soothe yourself.

Eat a healthy diet. If you ate a lot of fast food, you will have to make big adjustments. Eat more fruit, veggies and lean meat.

Have someone else fill your car with gas when you are expecting. Fumes of gas can harm your unborn baby. You might as well just get someone else to do it than risk it.

Tips To Have A Wonderful Pregnancy Experience Think about non-medical remedies for colds or other conditions. Over-the-counter medication drugs can cause harm to your baby. Do some research on remedies that will be safe for both you and baby. Your doctor will also have good ideas on what you can do.

If your feet swell a lot during pregnancy, let your physician know about this. This might just be a benign issue, but in some cases it could be preeclampsia, a dangerous form of hypertension that affects those who are pregnant. Treatment for this condition is essential to make sure your baby is healthy.

Consider swimming as a form of exercise during your pregnancy. Swimming allows your body to relax from the stress of carrying all the extra weight and allows you to work muscles you would not be able to otherwise. The weightlessness you feel in the water is very soothing.

Do not give up exercising when you are pregnant, unless you have a medically necessary reason to do so. Walking, swimming and other low-impact activities are excellent ways to keep your heart healthy and your core muscles strong, which can help to alleviate back pain and may make labor and delivery easier for you.

Many pregnant women find that eating bland foods is easier on the stomach. When your stomach is filled with bland foods, you'll be less likely to feel nausea, and it will decrease the likelihood that you vomit. It's also important to avoid acidic or greasy foods that could give you heartburn or worsen your nausea.

Start taking pregnancy classes as soon as you can. Learning in a classroom setting will help to ease your mind. If a question isn't answered, then this is also the perfect place to ask.

Take the time necessary to write out a birthing plan. Make sure you give instructions to people that will be at the hospital for the delivery. Be sure your overnight bag includes all important documents and apparatus, such as insurance cards, forms, clothing and your camera.

Nine months from now, you can expect to experience joy as you've never known it. Find help from friends and family, follow the advice of doctors and have happier days!

1 year ago

Tips On How To Have A Better Pregnancy

Ready for baby? Until that point, you must do your best to adapt to the changes in your body and mind. You can lessen the effects of stress by reading the tips in the article below. After reading them, you will certainly be more relaxed.

Make sure to take care of your teeth and mouth while pregnant. Pregnancy can cause or aggravate many types of dental issues, such as gingivitis. Be certain you brush and floss two times each day, and use a good mouthwash. See your dentist if you suspect any problems.

Getting exercise is essential to staying healthy while pregnant. This makes it less likely that you will have a miscarriage, reduces the time you will spend in labor, and makes it easier to return to your regular weight after the baby is born.

Foods You Should Stay Away From When You Are Pregnant Try to reduce stress as much as possible during pregnancy. Stress affects the fetus as well as the woman carrying it. Stress can even lead to a premature birth, if it is pushed too far or for too long.

Check your home and dispose of chemicals that can be dangerous to pregnant women. Cleaning solutions are one of the biggest offenders in our daily lives, so start replacing them with more natural solutions. Even after the birth, it is a good idea to continue using more natural cleaning supplies.

Remember that many women take upwards of 12 months to become pregnant. You should see your doctor if you've tried to no avail. They can take a look at you and try to determine what is going on medically.

Speak with your doctor immediately if you are experiencing vaginal discharge during your pregnancy. This usually indicates a vaginal infection, which many women experience during pregnancy. But, if the infection isn't treated, it may cause health issues for yourself and your baby.

Simple Suggestions For Having An Easier Pregnancy When you find out you are pregnant, it is important to get tested to see if you have a sexually transmitted disease. STD's can be detrimental to the health of you and your unborn baby if they are left untreated. A lot of STD tests are done through blood, urine, or by getting a pap smear. If you do have a sexually transmitted disease, you may need to have a C-section to protect your child.

Lots of folks get caught up in the excitement of decorating a nursery. Paint fumes can hurt you and your baby. Ventilate the room and keep your windows open at all times if you are painting. It is good to have friends or family around to help you and do all the heavy lifting.

Politely decline offers from well-wishers who are always trying to feed you something. Pregnancy is not a good excuse to overindulge. It is acceptable to say no thank you, so do not hesitate to refuse food.

Make sure you sign up for your birthing class as early as possible so that the dates and times will fit your schedule. Also keep in mind that your baby may arrive earlier than you expect, so don't wait until the last minute to schedule your classes.

You can lose weight much easier if you make the necessary changes. You may have to spend some time adjusting to these changes, but you are already getting used to the larger change of having a baby. Start with small changes, and you will soon be healthier than your pre-pregnancy weight.